Dance is more than shapes and movement. Learning to dance builds confidence, sharpens critical thinking, and strengthens resilience. At River Valley Dance Project, these benefits come together in a welcoming space where people of all ages and abilities learn to express themselves and connect with others. This non-competitive, student-centered dance school focuses on building community through the arts, making dance accessible and meaningful for everyone. How Dance Builds Confidence and...

What if you allowed yourself a break before you felt depleted by recharging with creative practices? What if you schedule valuable waking time to do something of your choice, something you enjoy doing that helps to reduce stress and make you more productive? This sounds great, so what is stopping you?

By: Felicia DeMatteo 5/19/23 When I started dancing again after taking a break, my goal was to just get back into dancing. During the...