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Adult Classes

Movement For Life! 

We understand that life is busy.  Adult classes have 3 options for you. Pick one that works best for your goals.

1. Walk-In          $25

2. 4 Classes       $90

3. 8 Classes       $160

4. 10 Classes     $200 *BEST DEAL

(Get one class free when you sign up for 10 classes)

​Adult Modern Dance Wed. 6:00-7:15 pm  

The Adult Modern Dance class is an intermediate-level technique class that incorporates a full-body movement warm-up, modern dance techniques, improvisation, and choreography. The class is moderate to high energy and requires some prior experience with movement.

Morning Ballet Sat. 10:00-11:00 am 

Morning Ballet is a gentle ballet class focusing on learning how to connect to ballet movement and make it authentic to you and your body.  This class also incorporates a gentle warm up and cool down. Find your way to do ballet. Some previous dance experience is good, but not necessary.

Movement Fundamentals Sat. 9:00-10 am

(Fitness with Robert Schmelzer)

Start your Saturday with stretches and strengthening workout led by CSCS, Robert Schmelzer. 

Build Balance, Strength, and coordination.

Move your best after this class.

Mat Core Mon. 5-6 pm

(Adult Fitness with Linalynn)

A conditioning class for all ages.  We will focus on mobility and core stability. We always finish with a cool down that will leave you feeling relaxed and energized.  Open to all levels. No experience is needed; beginners are welcome. 

Yoga Flow Monday  6:30-7:45 pm

Vinyasa Style Class with Maria

This class is a moderate flow focused on strength-building, breath, and endurance with a restorative cool down that will leave you feeling centered and grounded. 

Adult Capoeira Tuesday 7:00-8:00 with Linalynn

Saturday 12-1 pm with Kevin 

First Tue of the month we train in New Haven with Capoeira Esperança CT.

Afro-Brazilian Martial Arts, Dance, and Music 

High energy and joyful class. Build strength, endurance, and coordination, and have fun learning Capoeira. Learn the culture of Capoeira through songs and movement.   

This is an all-levels class, and beginners are always welcome. ​​​

Afro-Colombian Dance Tuesday 6:00- 7:00 pm

With Merly De La Hoz Cookson

No experience is needed. Skirts are provided. This is a great class to get you moving and experience the beautiful and rich Colombian dance culture. 

Latin Dance Fitness (NEW CLASS)

With Merly De La Hoz Cookson

High energy movement class that will keep you moving to Latin grooves.  Warm up and cool down in each class!

Salsa and Bachata with Marina of Salsawave

Sign Up www.salsawave.com 

Friday 5-6 pm Beginner Bachata

Friday 6-7 pm Beginner Salsa

Saturday Lady's Style 3-4 pm All levels

Saturday Intermediate Bachata Partnerwork 4-5 pm​

Learn More: www.salsawave.com 

Private and Semi-Private Lessons  

Not ready for a class or looking for a private setting.  RVDP offers private sessions.

Looking for Pre or Post-Natal Fitness

Linalynn is a Fit for Birth Specialist who offers private sessions to help you meet your personal goals.

$100.00 Assessment and design program 

$60.00 per hour session

Meet in person or online. Set up your session today!

Youth Classes

Youth classes are tuition-based and run for 16-weeks. Our Class Policy

  • Enter after the semester starts, you can be prorated up to 4 classes 

  • If you miss a class, speak with your instructor to plan your make up class

  •  Only 2 make up classes per semester

Fundamentals of Dance ages 5+

Tue. 3:45-4:45 pm

Fundamentals of Dance for boys and girls will develop a foundation of dance skills, developing body awareness, self-confidence, and cooperation.  Introduction to Ballet, Improvisation, Yoga, and Modern Dance.  No previous experience is needed​

Explore Dance age 6+

Thursday 3:45-4:45 pm 

Explore Dance will divide 16 weeks of classes into three-week blocks.  Students will learn ballet, modern, creative movement, yoga, fitness, capoeira, and choreography. Perfect for the active boys and girls in your life.  The class will include activities that encourage body awareness, mobility, and strength.

 

*There is a SoMA Bus Stop for DRES students; your child can come directly from school. Please arrange this with the School and the Bus Company.

Ballet and Modern age 8+

Wed. 3:45-4:45 pm

This dance class is a technique class that incorporates a full-body movement warm-up in a modern dance technique.  Intro to ballet, choreography, and improvisation. The class is moderate to high energy and requires some movement experience.

Teen Modern Dance age 12+

Thursday 6:10-7:10 pm

Teen Modern Dance class is an intermediate-level technique class incorporating a full-body movement warm-up, modern dance techniques, improvisation, and phrase work. Class is moderate to high energy and requires some previous experience in dance or movement background. Students who wish to perform in SPARK youth ensemble must take Ballet or Modern.

Teen Ballet age 12+

Tuesday 5:00 - 6:00 pm

Teen Ballets a technique class incorporating a full-body movement warm-up, ballet dance technique and choreography. Class is moderate to high energy and requires some previous experience in dance. Students who wish to perform in the youth ensemble must take Ballet or Modern Dance. 

SPARK Youth Dance Ensemble age 10+

Thursday 7:00-8:00 PM

This pre-professional performance group will allow students to gain valuable experience creating and performing choreography.  

Private and Semi-Private Lessons  

Not ready for a class or looking for a private setting.  RVDP offers private sessions.  Looking for extra studio time to prepare for college auditions or practice your skills, Linalynn can help you reach your personal goals. 

Creative Movement and Dance ages 3+

Saturday 11:15-12:00  PM

Monday 11:00-11:45 AM (NEW CLASS)

Creative Movement for boys and girls will introduce basic movement skills in a group environment that will foster body awareness, self-confidence, and cooperative play.  Perfect for Pre-School, Kindergarten, and 1st Graders.

No previous experience is needed.​

Workshops/Events 

CHECK OUT RVDP EVENTS

Are you looking to host a workshop or a dance event? 

RVDP can come to you!

Contact us today.  Perfect for schools, companies and small parties. 

Youth Classes
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River Valley Dance Project 
Located in SoMA
500 Main St. Building 1, Suite 5
Deep River, CT 06417

 

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