Pre & Post-Natal Fitness and Wellness
Optimize Birth and Beyond
Safe and Personalized
Linalynn Schmelzer is a Pre and Post-Natal Corrective Exercise Specialist, certified by the international Fit For Birth program. As a corrective exercise and core consultant, Linalynn will assess your fitness level and coach you to meet your personal health and wellness goals
before, during, and after the baby.
Build Core Strength
Heal and Recover
Parent and ME BABY Class
Love your body and your baby.
Train Safely and Optimize your birth and beyond!
Schedule your appointment here.