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Pre & Post-Natal Fitness and Wellness
Optimize Birth and Beyond

Safe and Personalized
Linalynn Schmelzer is a Pre and Post-Natal Corrective Exercise Specialist, certified by the international Fit For Birth program. As a corrective exercise and core consultant, Linalynn will assess your fitness level and coach you to meet your personal health and wellness goals
before, during, and after the baby.
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Build Core Strength
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Prevent Diastasis
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Heal and Recover
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Labor Training
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Personal Training
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Parent and ME BABY Class
Love your body and your baby.
Train Safely and Optimize your birth and beyond!
Schedule your appointment here.

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