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Pre & Post-Natal Fitness and Wellness

Optimize Birth and Beyond

Pre-Natal Privates

Safe and Personalized

Linalynn Schmelzer is a Pre and Post-Natal Corrective Exercise Specialist, certified by the international Fit For Birth program. As a corrective exercise and core consultant, Linalynn will assess your fitness level and coach you to meet your personal health and wellness goals

before, during, and after the baby.  

  • Build  Core Strength

  • Prevent Diastasis 

  • Heal and Recover

  • Labor Training 

  • Personal Training

  • Parent and ME BABY Class

Love your body and your baby.

Train Safely and Optimize your Birth and Beyond!

Schedule your appointment here.

Post-Natal Fitness


I was referred to Linalynn by a friend early in my 3rd trimester. I had been suffering from SPD and back issues. I had experienced two healthy pregnancies before but with the new pains and lack of mobility, I needed help. Linalynn took the time to get to know me and my body. She carefully created a plan to help me feel confident and capable again. As we continue to work on my strength and health, she is always checking in and bringing thoughtful adjustments to our workouts. At 39 weeks, I feel great physically and am managing the pain better than I was able to at 25 weeks - Linalynn created a caring and thoughtful program to help make that possible - I am very thankful!   

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