Pre & Post-Natal Fitness and Wellness

Optimize Birth and Beyond

Safe and Personalized

Linalynn Schmelzer is a Pre and Post-Natal Corrective Exercise Specialist, certified by the international Fit For Birth program. As a corrective exercise and core consultant, Linalynn will assess your fitness level and coach you to meet your personal health and wellness goals

before, during, and after the baby.

Build Core Strength
Prevent Diastasis
Heal and Recover
Labor Training
Personal Training
Parent and ME BABY Class

Love your body and your baby.

Train Safely and Optimize your birth and beyond!

Schedule your appointment here.