Pre & Post-Natal Fitness and Wellness

Optimize Birth and Beyond

Safe and Personalized

Linalynn Schmelzer is a Pre and Post-Natal Corrective Exercise Specialist, certified by the international Fit For Birth program. As a corrective exercise and core consultant, Linalynn will assess your fitness level and coach you to meet your personal health and wellness goals

before, during, and after the baby.  

  • Build  Core Strength

  • Prevent Diastasis 

  • Heal and Recover

  • Labor Training 

  • Personal Training

  • Parent and ME BABY Class

Love your body and your baby.

Train Safely and Optimize your birth and beyond!

Schedule your appointment here.

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