Pre & Post-Natal

Optimize Birth and Beyond

Safe and Personalized

Linalynn Schmelzer is a Pre and Post-Natal Corrective Exercise Specialist, certified by the international Fit For Birth program.  Linalynn will assess your fitness level and coach you to meet your personal health and wellness goals before, during, and after the baby.  

  • Build  Core Strength

  • Prevent Diastasis 

  • Heal and Recover

  • Labor Training 

  • One-on-One Training

Love your body and your baby.

Train Safely and Optimize your birth and beyond!

Schedule your appointment.  Contact RVDP.

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