PRACTICAL YOGA

Whether you’re just beginning, or you’ve been “doing” Yoga for years, Practical Yoga is a gentle, complete practice which includes centering and grounding, meditation, breathwork, mobility, balance, strength, awareness, and deep relaxation, in a spirit of kindness with a sprinkling of humor.

Please join us Monday and Thursday mornings from 9 - 10:30 am, beginning September 25th (no classes Thanksgiving week). 

Punch cards are recommended. Please register in advance.

First class is FREE

Walk-ins $25 each class

4 – 7 classes $20 each class

8 plus classes $19.50 each class

Yoga props are available onsite, though it is recommended that you bring your own mat, if you have one. To attend this class you should be able to get up and down from the floor and to sit upright on the floor. If you have any concerns, please let the instructor know and we will try to accommodate you. Gerri Jardine can be reached at 406-529-6608.