Solstice Evening Chill: June 20th: 6-9pm

A fun, meaningful way to spend Solstice evening:.@rvdancep and @thesoundretreat have come together to offer you this event. We will spend a few hours together for a calming, fun evening of guided movement, nature, sound, and fire.

-The movement exploration is a mindful practice involving a warm-up, improvisational movement guided by inner impulses and interactions with others, concluding with a cool-down and gentle stretching.

-We then move into the Forest for a discussion about the health benefits of nature, followed by some quiet time bathing in the forest.

- Upon return, there will be time for reflection followed by a meditative sound bath.