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Healthy Habits for Dancers #2

In a previous blog post, Healthy Habits for Dancers #1, we discussed the importance of warming up effectively. Here is a recap of that blog: 10-15 minutes of appropriate warm-ups prepare students for a successful class. Warming up for a class, rehearsal, or performance may have different purposes. Sometimes we warm up our bodies and sometimes our mind.

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    River Valley Dance Project 
    Located in SoMA
    500 Main St. Building 1, Suite 5
    Deep River, CT 06417

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