Healthy Habits for Dancers #2
- Linalynn Schmelzer
- Feb 1, 2023
- 5 min read
In a previous blog post, Healthy Habits for Dancers #1, we discussed the importance of warming up effectively. Here is a recap of that blog: 10-15 minutes of appropriate warm-ups prepare students for a successful class. Warming up for a class, rehearsal, or performance may have different purposes. Sometimes we warm up our bodies and sometimes our mind.
Want to read more?
Subscribe to rivervalleydanceproject.com to keep reading this exclusive post.
